One of the things I have not talked too much about this year…or ever really I guess… is my weight loss journey. I have been on it for over a year now; so far I am further away from my goal than when I began.

I chalk that up to my current stress situation… Strange sleeping hours and weird eating schedules coupled with not enough water and a lot of emotional eating as well as eating the easiest thing to grab (like McDonald’s or pizza from my fav local pizzeria).

I realize life could stay like this for a while. I am now at the point where my belt doesn’t even fit comfortably.

I bought some suspenders the other day to get me through this TEMPORARY season of life.

I know I have to make some decisions that will get me going in the right decision, even if they are really small ones. in fact from my recent studies, I know the small maintainable decisions are the most helpful types of decisions, when trying to make significant lifestyle changes.

The small change that I am making today is to hydrate everyday. Specifically I am going to drink eight 8 oz. glasses of water everyday.

In order to do this I am going to stack my new water drinking habit with my well established prayer habits. I pray eight times a day…so now I will just add a glass of water to each prayer time.

From previous experience, I know that even small changes take a little while to turn into consistent behaviors…so the journey begins!

HOW DO YOU MAKE LIFESTYLE CHANGES?