Every morning I get up, walk the dogs, make my bed, listen to my morning Bible chapters for Prime prayers and then do a brief lesson in my Room weight loss app.

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This morning’s lesson was “Defining Your New Reality”.

In it I was asked to name three emotions, mindsets or conditions I wanted to experience along with three behavior shifts I would make to obtain those conditions.

I AM CHOOSING TO BECOME: MORE CENTERED,

MORE HEALTHY

AND MORE, FLEXIBLE

TO GET THERE I WILL FOCUS MORE ON PRAYER AND SLOW MINDFULNESS

ON EATING RIGHT AND EXERCISING

AND ON DAILY STRETCHING

I have been stuck on my first weight loss plateau for about a month (20 pounds down). It is time to settle in to the deeper behavior change that is restful and sustainable.