Every morning I get up, walk the dogs, make my bed, listen to my morning Bible chapters for Prime prayers and then do a brief lesson in my Room weight loss app.
Hey, you might find this Noom article interesting!
Get 14-day free trial + 20% off your subscription at Noom:
This morning’s lesson was “Defining Your New Reality”.
In it I was asked to name three emotions, mindsets or conditions I wanted to experience along with three behavior shifts I would make to obtain those conditions.
I AM CHOOSING TO BECOME: MORE CENTERED,
AND MORE, FLEXIBLE
TO GET THERE I WILL FOCUS MORE ON PRAYER AND SLOW MINDFULNESS
ON EATING RIGHT AND EXERCISING
AND ON DAILY STRETCHING
I have been stuck on my first weight loss plateau for about a month (20 pounds down). It is time to settle in to the deeper behavior change that is restful and sustainable.
One thought on “Today’s Decision With Noom”
Pingback: TODAY’S DECISION WITH NOOM | Lillie-Put