I said yesterday that this year I will be working on my weight, strength and flexibility…in short my physical health. I actually started working on this a year ago. 2023 showed little progress in this area. I had a net weight loss of 3 pounds. It’s not nothing, but it’s close.

My chosen weight loss vehicle is NOOM, well at least it is the parts of NOOM that I like or find easy to accomplish. Therein lies the problem. I realize that I have not committed to the work. Part of the suggested work with NOOM is that you publicize your work, make yourself publicly accountable. SO….this is me making myself publicly accountable.

This morning I started a lesson entitled “Express Yourself Pt. 3”. It called for me to answer questions about how I felt about “Express Yourself Pt. 1”. Well, I never did Pt. 1 so I cannot do Pt. 3 (no I didn’t do Pt. 2 either but we will save that for another blog).

EXPRESS YOURSELF PT. 1 asked me to write down 5 things about myself that I really liked regardless of my size and shape. SO HERE WITHOUT COMMENT ABOUT HOW I FEEL ABOUT HOW I LIKE MYSELF IS MY LIST OF FIVE THINGS.

I LIKE THAT I AM A PATIENT PERSON.

I LIKE THAT I AM A STUDIOUS PERSON.

I LIKE THAT I AM A PERSON OF PEACE.

I LIKE THAT I AM A PROPHETIC PERSON.

I LIKE THAT I AM A PRAYERFUL PERSON.

Ok, that wan’t as hard as I thought it would be.

IS IT HARD FOR YOU TO TALK ABOUT WHAT YOU LIKE ABOUT YOURSELF?