noom

I missed yesterday’s posting time. It just got busy. That is always my excuse…. I got too busy. At some point I have to stop making excuses about the things I say I want and just do them.

Today I am answering the question from NOOM entitled, “EXPRESS YOURSELF PT. 2”

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JOURNAL ABOUT A DAY IN YOUR FUTURE LIFE, WHEN YOU ARE LIVING FULLY AND CONFIDENTLY. THINK ABOUT THE QUALITIES YOU SEE IN YOURSELF AND HOW YOU ARE INTERACTING WITH OTHERS AND THE WORLD AROUND YOU. HOW DO YOU FEEL? HOW DO YOU WANT TO BE SEEN BY THE WORLD?

I was just talking with my daughter, Melanie, today about some things I am praying into for change during our annual fast which starts tomorrow.

I am praying for increased dedication to losing weight and to increasing may flexibility. I have a lot of muscle and joint page now. Stretching really helps. I get busy (there it is…my go to excuse). Losing weight will also help significantly… I know it. I say I am too busy to meal plan (and again). So I see that one of the changes I am praying in to my heart is that I stop feeling too busy. Some of it is just about addressing the lie (the stronghold) that I am too busy.

I also have to pray about what I should stop doing.

On that day in the future I will wake up to a fully scheduled day…but I will not be stressed about it. Nor will I rush to get into my day but I will rise to a slow, constant and intentional pace. I will make the breakfast I planned the day before and I will spend time in prayer and then in stretching.

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As I launch into the day I will work according to my schedule and pray according to the bells (on my phone that remind me when it is time to pray and study the Scripture). The people around me will be aware of the lifestyle I live and will let me live it, knowing that I am a better pastor and leader and man of God because of it.

WHAT DOES A FUTURE DAY LOOK LIKE FOR YOU?

I said yesterday that this year I will be working on my weight, strength and flexibility…in short my physical health. I actually started working on this a year ago. 2023 showed little progress in this area. I had a net weight loss of 3 pounds. It’s not nothing, but it’s close.

My chosen weight loss vehicle is NOOM, well at least it is the parts of NOOM that I like or find easy to accomplish. Therein lies the problem. I realize that I have not committed to the work. Part of the suggested work with NOOM is that you publicize your work, make yourself publicly accountable. SO….this is me making myself publicly accountable.

This morning I started a lesson entitled “Express Yourself Pt. 3”. It called for me to answer questions about how I felt about “Express Yourself Pt. 1”. Well, I never did Pt. 1 so I cannot do Pt. 3 (no I didn’t do Pt. 2 either but we will save that for another blog).

EXPRESS YOURSELF PT. 1 asked me to write down 5 things about myself that I really liked regardless of my size and shape. SO HERE WITHOUT COMMENT ABOUT HOW I FEEL ABOUT HOW I LIKE MYSELF IS MY LIST OF FIVE THINGS.

I LIKE THAT I AM A PATIENT PERSON.