For the last year I have been dealing with a leg injury I got by getting up from my desk at the church. That may sound ridiculous, but I got up from my desk chair and turned too fast pulling my hip out of joint and straining the muscles and ligaments all the way down to my ankle.
Throughout the year I have gone between feeling pretty good and barely being able to walk. There have been many days where I have needed my cane to get around. Just before Thanksgiving I reinjured myself while walking down the stairs at The Vicarage. after Thanksgiving my knee swelled up and stayed swelled pretty much through the New Year.
I have known since the first injury that my ballooning weight is part of the problem. It just took me a year to really admit it consciously and to begin doing something about it.
The first step to addressing the problem was getting batteries for my scale. It may seem a silly thing to you, but by not buying batteries I was able to keep the weight issue from becoming real. As long as I didn’t see my weight in numbers it wasn’t a thing….you get the picture.
As my coach, Paul, says, “WHEN THE PAIN OF CHANGE IS LESS THAN THE PAIN OF STAYING THE SAME, YOU’LL CHANGE.”
The pain in my legs finally got to the point where I bought batteries for the scale.
290 pounds it read.
I started trying to “diet” just after Thanksgiving. I lost and regained the same five pounds twice before Christmas and then decided to join NOOM. It’s an ap on my phone. It has: daily motivational reading, daily weight tracking, a step counter, and a place to log calories and water intake. It also has a coaching feature and on line accountability.
I have now lost my first twenty pounds.The swelling in my knee is almost gone and the joint pain has been almost non existent during the fast, even after I slipped on ice and repulled the muscles in my weak leg.
It has ups and downs, but I am learning to manage expectations of perfection. Somehow that expectation management is bringing me greater success than just expecting perfection from myself. Last night I ate a whole bag of gumdrops, but you know that’s Ok. I just got back on the oatmeal wagon this morning.
DO YOU STRUGGLE WITH PERFECTIONISM?